Foods That Cause Acne (Review Article)

Title : Foods That Cause Acne

The article from : http://artikel-bahasainggris.blogspot.co.id/2012/04/foods-that-cause-acne.html

Acne is one of the most hated enemy by everyone, especially women. Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne.

In this article, some foods that can cause acne are: Sugar and Chocolate, have a high Glycemic Index scale, usually in refined carbohydrates such as sugar can cause acne due to rise in hormone levels. Next, Milk due to the increase in growth hormone that causes sebaceous glands in the skin to become clogged. Next, Iodine could be one of the factors of the emergence of acne, such as skin oil glands that can irritate acne prone skin. Then there's Caffeine and Alcohol, some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition, alcohol also causes increased hormones, especially testosterone that can cause acne more frequently. Then a food allergy trigger, An allergist has diagnosed and confirmed a food allergy relationship with severe acne. The last is fruit and vegetables are characteristically acidic, acidity of the body can cause the appearance of acne, because it should be avoided.

So that's some food that should be avoided so as not to cause acne.